When our outlined desired actions (our "to dos") are not aligned with what we authentically desire, there are symptoms that manifest:
Procrastination
Anxiety
Frustration
Even anger (at ourselves and others)
Etc...
To formulate a list that you know you will follow through with, try this simple exercise.
With each "to do" action, write down a trigger word that links to your personal goals or wants.
It will motivate and inspire.
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