Exercises

Nervous System Exercises

These exercises are not designed to increase strength but to engage the part of the nervous system and brain that will help retain your alignment and prevent subluxations.

Please alternate upper body and lower body daily.

Standing Shoulder External Rotation with resistance band.

3 Sets. 15-25 repetitions in each set.

Online Reference:

http://www.sportsinjuryclinic.net/strengthening/resistance_bands/external_rotation.php

Standing Shoulder Lateral Raise with resistance band

3 Sets. 15-25 repetitions in each set.

Online Reference:

http://www.sportsinjuryclinic.net/strengthening/resistance_bands/lateral_raise.php

Standing Hip Abduction with resistance band

3 Sets. 15-25 repetitions in each set.

Online Reference:

http://www.sportsinjuryclinic.net/strengthening/resistance_bands/standing_abduction.php

Standing Quadriceps extension with resistance band

3 Sets. 15-25 repetitions in each set.

Online Reference:

http://www.youtube.com/watch?v=QME_MnmLHoA

Treadmill or Elliptical trainer at low setting for 10-15 minutes everyday

Online Reference: None